Comparing Nutrients in 300 calories Boiled Salsify with SaltVS Tomatoes in Juice with Salt
Weight per 300 calories
Boiled Salsify with Salt
441g
Tomatoes in Juice with Salt
1875g
Boiled Salsify with Salt has 4.3 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Salsify with Salt or Tomatoes in Juice with Salt?
Boiled Salsify With Salt VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Salsify with Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Boiled Salsify with Salt vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 43.6 times more Vitamin B1, 1.4 times more Vitamin B2, 7.7 times more Vitamin B3, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6, 2.3 times more Vitamin B9, 11.6 times more Vitamin C, 13.2 times more Vitamin E and 36.8 times more Vitamin K than Boiled and Drained Salsify with Salt.
300 calories of Boiled Salsify with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Salsify with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Salsify with Salt vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Calcium, 3.2 times more Copper, 4.4 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 2.9 times more Potassium, 5 times more Selenium, 1.9 times more Sodium, 1.7 times more Zinc and 5 times more Water than Boiled and Drained Salsify with Salt.
300 calories of Boiled Salsify with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.7 times more Sugars and 2.6 times more Fiber than Boiled and Drained Salsify with Salt.
Both Boiled Salsify with Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.