Comparing Nutrients in 300 calories Boiled Salsify with SaltVS Stewed Canned Tomatoes
Weight per 300 calories
Boiled Salsify with Salt
441g
Stewed Canned Tomatoes
1154g
Boiled Salsify with Salt has 2.6 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Salsify with Salt or Stewed Canned Tomatoes?
Boiled Salsify With Salt VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Salsify with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Boiled Salsify with Salt vs Stewed Canned Tomatoes:
300 calories of Boiled Salsify with Salt have 1.9 times more Vitamin B2 and 4.9 times more Vitamin B6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.1 times more Vitamin B1, 4.8 times more Vitamin B3, 4.5 times more Vitamin C, 11.4 times more Vitamin E and 20.9 times more Vitamin K than Boiled and Drained Salsify with Salt.
Both Boiled Salsify with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Boiled Salsify with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Salsify with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Salsify with Salt vs Stewed Canned Tomatoes:
300 calories of Boiled Salsify with Salt have 1.4 times more Manganese than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Calcium, 4.2 times more Copper, 6.3 times more Iron, 1.7 times more Magnesium, 1.9 times more Potassium, 2.6 times more Selenium, 2.3 times more Sodium, 1.5 times more Zinc and 3 times more Water than Boiled and Drained Salsify with Salt.
Both Boiled Salsify with Salt and Stewed Canned Tomatoes contain similar levels of Phosphorus per 300 calories.
300 calories of Boiled Salsify with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.2 times more Sugars than Boiled and Drained Salsify with Salt.
Both Boiled Salsify with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.