Comparing Nutrients in 300 calories Boiled Salsify with SaltVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Boiled Salsify with Salt
441g
Canned Tomatoes with Green Chilies
2000g
Boiled Salsify with Salt has 4.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Salsify with Salt or Canned Tomatoes with Green Chilies?
Boiled Salsify With Salt VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Salsify with Salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Boiled Salsify with Salt vs Canned Tomatoes with Green Chilies:
300 calories of Boiled Salsify with Salt have 2 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.8 times more Vitamin B1, 7.4 times more Vitamin B3, 2.4 times more Vitamin B5, 2.1 times more Vitamin B6, 2.7 times more Vitamin B9 and 6.1 times more Vitamin C than Boiled and Drained Salsify with Salt.
300 calories of Boiled Salsify with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Salsify with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Salsify with Salt vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Calcium, 5.8 times more Copper, 2.1 times more Iron, 2.8 times more Magnesium, 2.8 times more Manganese, 1.7 times more Potassium, 3 times more Selenium, 7.2 times more Sodium, 2 times more Zinc and 5.3 times more Water than Boiled and Drained Salsify with Salt.
Both Boiled Salsify with Salt and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus per 300 calories.
300 calories of Boiled Salsify with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
Both Boiled and Drained Salsify with Salt and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 300 kcal
Both Boiled Salsify with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.