Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Boiled Green Soybeans with Salt
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Boiled Green Soybeans with Salt
213g
Boiled and Drained Green Soybeans with Salt have 9.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Green Soybeans with Salt?
Canned Tomatoes With Green Chilies VS Boiled Green Soybeans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Green Soybeans with Salt?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Boiled Green Soybeans with Salt:
300 calories of Canned Tomatoes with Green Chilies have 23.5 times more Vitamin A, 1.2 times more Vitamin B1, 4.8 times more Vitamin B3, 10.9 times more Vitamin B5, 16.1 times more Vitamin B6 and 3.4 times more Vitamin C than Boiled Green Soybeans with Salt.
While 300 kcal of Boiled and Drained Green Soybeans with Salt contain 1.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Green Soybeans with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Green Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin B5
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Green Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Boiled Green Soybeans with Salt:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Calcium, 7.2 times more Copper, 1.7 times more Magnesium, 2.5 times more Manganese, 1.9 times more Potassium, 2.7 times more Selenium, 15.1 times more Sodium, 1.3 times more Zinc and 12.9 times more Water than Boiled Green Soybeans with Salt.
Both Canned Tomatoes with Green Chilies and Boiled Green Soybeans with Salt contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Boiled Green Soybeans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 3.1 times more Carbohydrate than Boiled Green Soybeans with Salt.
While 300 kcal of Boiled and Drained Green Soybeans with Salt contain 8.5 times more Fat, 37.7 times more Omega 3, 9.7 times more Omega 6 and 1.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Green Soybeans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6