Boiled Salsify VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Salsify or Tomato Paste?
Lets compare vitamin content per 300 calories of Boiled Salsify vs Tomato Paste:
- 300 calories of Boiled Salsify have 1.4 times more Vitamin B2, 2.3 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Tomato Paste.
- While 300 kcal of Canned Tomato Paste contain more Vitamin A, 6.5 times more Vitamin B3, 3.9 times more Vitamin C, 18.8 times more Vitamin E and 31.5 times more Vitamin K than Boiled and Drained Salsify.
- Both Boiled Salsify and Tomato Paste provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Boiled Salsify have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Salsify as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Salsify vs Tomato Paste:
- 300 calories of Boiled Salsify have 1.6 times more Calcium and 1.3 times more Water than Tomato Paste.
- While 300 kcal of Canned Tomato Paste contain 4.3 times more Copper, 4.5 times more Iron, 1.9 times more Magnesium, 3 times more Potassium, 7.3 times more Selenium, 3.1 times more Sodium and 1.7 times more Zinc than Boiled and Drained Salsify.
- Both Boiled Salsify and Tomato Paste contain similar levels of Manganese and Phosphorus per 300 calories.
- 300 calories of Boiled Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Canned Tomato Paste contain 3.5 times more Sugars and 1.3 times more Protein than Boiled and Drained Salsify.
- Both Boiled Salsify and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- Both Boiled and Drained Salsify as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.