Nutrient Comparison: Boiled Salsify VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Salsify versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Salsify vs Tomato Paste:
- 5 ounces of Boiled Salsify have 1.9 times more Vitamin B5 and 1.3 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 7.8 times more Vitamin B3, 4.8 times more Vitamin C, 22.6 times more Vitamin E and 38 times more Vitamin K than Boiled and Drained Salsify.
- Both Boiled Salsify and Tomato Paste provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Salsify have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Salsify as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Salsify vs Tomato Paste:
- 5 ounces of Boiled Salsify have 1.3 times more Calcium than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 5.2 times more Copper, 5.4 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 3.6 times more Potassium, 8.8 times more Selenium, 3.7 times more Sodium and 2.1 times more Zinc than Boiled and Drained Salsify.
- 5 ounces of Boiled Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 4.2 times more Sugars, 1.3 times more Fiber and 1.6 times more Protein than Boiled and Drained Salsify.
- Both Boiled Salsify and Tomato Paste offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Boiled and Drained Salsify as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.