Comparing Nutrients in 300 calories SalsifyVS Boiled Rutabagas
Weight per 300 calories
Salsify
366g
Boiled Rutabagas
1000g
Salsify has 2.7 times more energy per 100g than Boiled Rutabagas. It has average energy density when compared to other foods. Boiled and Drained Rutabagas having low energy density.
Discover which food has more nutrients per 300 calories - Salsify or Boiled Rutabagas?
Salsify VS Boiled Rutabagas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Salsify or Boiled Rutabagas?
Lets compare vitamin content per 300 calories of Salsify vs Boiled Rutabagas:
300 calories of Salsify have 2 times more Vitamin B2 than Boiled Rutabagas.
While 300 kcal of Boiled and Drained Rutabagas contain 2.8 times more Vitamin B1, 3.9 times more Vitamin B3, 1.6 times more Vitamin B9 and 6.4 times more Vitamin C than Raw Salsify.
Both Salsify and Boiled Rutabagas provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
Both Raw Salsify as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Salsify vs Boiled Rutabagas:
300 calories of Salsify have 1.2 times more Calcium and 1.4 times more Iron than Boiled Rutabagas.
While 300 kcal of Boiled and Drained Rutabagas contain 1.5 times more Phosphorus, 1.6 times more Potassium, 2.4 times more Selenium and 3.2 times more Water than Raw Salsify.
Both Salsify and Boiled Rutabagas contain similar levels of Copper, Magnesium, Manganese and Zinc per 300 calories.
300 calories of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Salsify have 1.3 times more Protein than Boiled Rutabagas.
While 300 kcal of Boiled and Drained Rutabagas contain 1.5 times more Fiber than Raw Salsify.
Both Salsify and Boiled Rutabagas offer comparable quantities of Energy and Carbohydrate per 300 calories.