Nutrient Comparison: Salsify VS Boiled Rutabagas per 100 g
Compare the macro and micronutrient content in 100 g of Salsify versus 100 g of Boiled Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Salsify vs Boiled Rutabagas:
- 100 grams of Salsify have 5.4 times more Vitamin B2, 2.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled Rutabagas.
- While 100 g of Boiled and Drained Rutabagas contain 1.4 times more Vitamin B3 and 2.4 times more Vitamin C than Raw Salsify.
- Both Salsify and Boiled Rutabagas provide similar amounts of Vitamin B1 per 100 grams.
- Both Raw Salsify as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Salsify vs Boiled Rutabagas:
- 100 grams of Salsify have 3.3 times more Calcium, 3.1 times more Copper, 3.9 times more Iron, 2.3 times more Magnesium, 2.8 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium and 3.2 times more Zinc than Boiled Rutabagas.
- Both Salsify and Boiled Rutabagas contain similar levels of Water per 100 grams.
- 100 grams of Boiled Rutabagas lack sufficient amounts of Calcium and Zinc
- Both Raw Salsify as well as Boiled and Drained Rutabagas lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Salsify have 2.7 times more Energy, 2.7 times more Carbohydrate, 1.8 times more Fiber and 3.5 times more Protein than Boiled Rutabagas.
- 100 grams of Boiled Rutabagas provide inadequate amounts of Energy and Protein