Comparing Nutrients in 300 calories Meatless Sandwich SpreadVS Royal Red Kidney Beans
Weight per 300 calories
Meatless Sandwich Spread
201g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 2.2 times more energy per unit of mass than Meatless Sandwich Spread, which is high in comparison to other foods. Meatless Sandwich Spread having average energy density.
Discover which food has more nutrients per 300 calories - Meatless Sandwich Spread or Royal Red Kidney Beans?
Meatless Sandwich Spread VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Sandwich Spread or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Meatless Sandwich Spread vs Royal Red Kidney Beans:
300 calories of Meatless Sandwich Spread have 3.4 times more Vitamin B1, 6.4 times more Vitamin B2, 13.6 times more Vitamin B3, 1.3 times more Vitamin B5, 6.1 times more Vitamin B6 and more Vitamin B12 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.7 times more Vitamin B9 than Meatless Sandwich Spread.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
Both Meatless Sandwich Spread as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Meatless Sandwich Spread vs Royal Red Kidney Beans:
300 calories of Meatless Sandwich Spread have 1.4 times more Copper, 1.4 times more Manganese and 107 times more Sodium than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Calcium, 2.6 times more Iron, 3.1 times more Magnesium and 1.8 times more Potassium than Meatless Sandwich Spread.
Both Meatless Sandwich Spread and Royal Red Kidney Beans contain similar levels of Phosphorus and Zinc per 300 calories.
Both Meatless Sandwich Spread as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Sandwich Spread have 44.2 times more Fat, 48.4 times more Saturated Fat, 7.6 times more Omega 3 and 94.4 times more Omega 6 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2.9 times more Carbohydrate, 3.4 times more Fiber and 1.4 times more Protein than Meatless Sandwich Spread.
Both Meatless Sandwich Spread and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6