Agar Seaweed VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Agar Seaweed or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Agar Seaweed vs Canned Carrots with Salt:
- 300 calories of Agar Seaweed have 2.2 times more Vitamin B5 and 9.1 times more Vitamin B9 than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 3.7 times more Vitamin B1, 1.4 times more Vitamin B2, 10.4 times more Vitamin B3, 3.6 times more Vitamin B6, more Vitamin C and 4.4 times more Vitamin K than Raw Agar Seaweed.
- Both Agar Seaweed and Canned Carrots with Salt provide similar amounts of Vitamin E per 300 calories.
- 300 calories of Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
- Both Raw Agar Seaweed as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Agar Seaweed vs Canned Carrots with Salt:
- 300 calories of Agar Seaweed have 2.1 times more Calcium, 2.8 times more Iron, 8.1 times more Magnesium, 1.2 times more Potassium, 1.7 times more Selenium and 2.1 times more Zinc than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 1.8 times more Copper, 1.3 times more Manganese, 5 times more Phosphorus and 28 times more Sodium than Raw Agar Seaweed.
- Both Agar Seaweed and Canned Carrots with Salt contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Drained Canned Carrots with Salt contain more Omega 3, 9.2 times more Sugars and 3.1 times more Fiber than Raw Agar Seaweed.
- Both Agar Seaweed and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Agar Seaweed provide inadequate amounts of Omega 3
- Both Raw Agar Seaweed as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.