Nutrient Comparison: Agar Seaweed VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Agar Seaweed versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Agar Seaweed vs Canned Carrots with Salt:
- 1 pound of Agar Seaweed has 2.2 times more Vitamin B5 and 9.4 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A, 1.4 times more Vitamin B2, 10 times more Vitamin B3, 3.5 times more Vitamin B6, more Vitamin C and 4.3 times more Vitamin K than Raw Agar Seaweed.
- Both Agar Seaweed and Canned Carrots with Salt provide similar amounts of Vitamin E per one pound.
- 1 pound of Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- Both Raw Agar Seaweed as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Agar Seaweed vs Canned Carrots with Salt:
- 1 pound of Agar Seaweed has 2.2 times more Calcium, 2.9 times more Iron, 8.4 times more Magnesium, 1.3 times more Potassium and 2.2 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.7 times more Copper, 4.8 times more Phosphorus and 26.9 times more Sodium than Raw Agar Seaweed.
- Both Agar Seaweed and Canned Carrots with Salt contain similar levels of Manganese and Water per one pound.
- 1 pound of Agar Seaweed lack sufficient amounts of Phosphorus
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Agar Seaweed as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Agar Seaweed has 1.2 times more Carbohydrate than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 8.9 times more Sugars and 3 times more Fiber than Raw Agar Seaweed.
- 1 pound of Agar Seaweed provide inadequate amounts of Fiber
- Both Raw Agar Seaweed as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.