Comparing Nutrients in 300 calories Agar SeaweedVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Agar Seaweed
1154g
Boiled Potato Flesh, Cooked In Skin
345g
Boiled Potato Flesh, Cooked In Skin without Salt has 3.3 times more energy per unit of mass than Raw Agar Seaweed, which is average in comparison to other foods. Agar Seaweed having very low energy density.
Discover which food has more nutrients per 300 calories - Agar Seaweed or Boiled Potato Flesh, Cooked In Skin?
Agar Seaweed VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Agar Seaweed or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Agar Seaweed vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Agar Seaweed have 3.7 times more Vitamin B2, 1.9 times more Vitamin B5, 28.4 times more Vitamin B9, 291.1 times more Vitamin E and 3.5 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 6.3 times more Vitamin B1, 7.8 times more Vitamin B3, 2.8 times more Vitamin B6 and more Vitamin C than Raw Agar Seaweed.
300 calories of Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
Both Raw Agar Seaweed as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Agar Seaweed vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Agar Seaweed have 36.1 times more Calcium, 20.1 times more Iron, 10.2 times more Magnesium, 9 times more Manganese, 2 times more Potassium, 7.8 times more Selenium, 7.5 times more Sodium, 6.5 times more Zinc and 4 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.6 times more Phosphorus than Raw Agar Seaweed.
Both Agar Seaweed and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
Both Raw Agar Seaweed and Boiled Potato Flesh, Cooked In Skin without Salt have similar amounts of macro-nutrients per 300 kcal
Both Agar Seaweed and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Raw Agar Seaweed as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.