Comparing Nutrients in 300 calories Agar SeaweedVS Tomato Puree
Weight per 300 calories
Agar Seaweed
1154g
Tomato Puree
790g
Canned Tomato Puree has 1.5 times more energy per unit of mass than Raw Agar Seaweed, which is low in comparison to other foods. Agar Seaweed having very low energy density.
Discover which food has more nutrients per 300 calories - Agar Seaweed or Tomato Puree?
Agar Seaweed VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Agar Seaweed or Tomato Puree?
Lets compare vitamin content per 300 calories of Agar Seaweed vs Tomato Puree:
300 calories of Agar Seaweed have 11.3 times more Vitamin B9 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 3.4 times more Vitamin B1, 2.5 times more Vitamin B2, 18.2 times more Vitamin B3, 2.7 times more Vitamin B6, more Vitamin C and 1.5 times more Vitamin E than Raw Agar Seaweed.
Both Agar Seaweed and Tomato Puree provide similar amounts of Vitamin B5 and Vitamin K per 300 calories.
300 calories of Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Raw Agar Seaweed as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Agar Seaweed vs Tomato Puree:
300 calories of Agar Seaweed have 4.4 times more Calcium, 1.5 times more Iron, 4.3 times more Magnesium, 3.2 times more Manganese, 1.5 times more Selenium, 2.4 times more Zinc and 1.5 times more Water than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 3.2 times more Copper, 5.5 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Sodium than Raw Agar Seaweed.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Puree contain 11.8 times more Sugars, 2.6 times more Fiber and 2.1 times more Protein than Raw Agar Seaweed.
Both Agar Seaweed and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Agar Seaweed as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.