Nutrient Comparison: Agar Seaweed VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Agar Seaweed versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Agar Seaweed vs Tomato Puree:
- 7 ounces of Agar Seaweed have 7.7 times more Vitamin B9 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin A, 5 times more Vitamin B1, 3.6 times more Vitamin B2, 26.7 times more Vitamin B3, 1.5 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin C, 2.3 times more Vitamin E and 1.5 times more Vitamin K than Raw Agar Seaweed.
- 7 ounces of Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- Both Raw Agar Seaweed as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Agar Seaweed vs Tomato Puree:
- 7 ounces of Agar Seaweed have 3 times more Calcium, 2.9 times more Magnesium, 2.2 times more Manganese and 1.6 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 4.7 times more Copper, 8 times more Phosphorus and 1.9 times more Potassium than Raw Agar Seaweed.
- Both Agar Seaweed and Tomato Puree contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Agar Seaweed lack sufficient amounts of Phosphorus
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Agar Seaweed as well as Canned Tomato Puree lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Puree contain 1.3 times more Carbohydrate, 17.3 times more Sugars, 3.8 times more Fiber and 3.1 times more Protein than Raw Agar Seaweed.
- 7 ounces of Agar Seaweed provide inadequate amounts of Fiber and Protein
- Both Raw Agar Seaweed as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.