Comparing Nutrients in 300 calories Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedVS Canned Carrots with Salt
Weight per 300 calories
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
968g
Canned Carrots with Salt
1200g
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 1.2 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Seaweed, Canadian Cultivated EMI-TSUNOMATA, Rehydrated VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Canned Carrots with Salt:
300 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 2.7 times more Vitamin B1, 5.1 times more Vitamin B2, 2.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 14.1 times more Vitamin A, 1.5 times more Vitamin B3, 4.6 times more Vitamin B6 and 1.4 times more Vitamin E than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Canned Carrots with Salt provide similar amounts of Vitamin C per 300 calories.
300 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Canned Carrots with Salt:
300 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 10.2 times more Iron, 8.5 times more Magnesium, 1.3 times more Manganese, 1.6 times more Potassium and 1.8 times more Sodium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.1 times more Copper and 1.3 times more Water than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Canned Carrots with Salt contain similar levels of Calcium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 2.4 times more Fiber and 2.3 times more Protein than Canned Carrots with Salt.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.