Comparing Nutrients in 7 ounces Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	24%	5%	71%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	2.12% 61.5kcal	1.7% 49.6kcal	2900kcal per day for Men 19-50 years
Fat	0.35% 0.34g	0.39% 0.38g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.099g	0.22% 0.071g	32g per day for Men 19-50 years
Omega 3	NA	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	NA	0.92% 0.16g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.58% 11g	8.46% 11g	130g per day for Men 19-50 years
Sugars	NA	6.8% 4.92g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	23.5% 8.93g	7.83% 2.98g	38g per day for Men 19-50 years
Protein	6.6% 3.7g	2.27% 1.27g	56g per day for Men 19-50 years

Vitamins

	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	11% 97μg	123% 1107μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.92% 0.12mg	2.98% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29% 0.38mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.7% 0.91mg	6.85% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.36% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.58% 0.06mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.4% 45.6μg	4.47% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	22.3% 0.54μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.7% 6.95mg	5.95% 5.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	4.96% 29.8IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.86% 1.33mg	9.8% 1.47mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	16.2% 19.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	4.96% 49.6mg	1000mg per day for Men 19-50 years
Copper	13.2% 0.12mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	200% 16mg	16% 1.27mg	8mg per day for Men 19-50 years
Magnesium	39.7% 167mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	61.3% 1.4mg	39% 0.89mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	6.8% 47.6mg	700mg per day for Men 19-50 years
Potassium	21% 710mg	10.4% 355mg	3400mg per day for Men 19-50 years
Selenium	NA	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	69.6% 1044mg	32% 480mg	1500mg per day for Men 19-50 years
Zinc	5.6% 0.62mg	4.7% 0.52mg	11mg per day for Men 19-50 years
Water	4.8% 178g	5% 184g	3700g per day for Men 19-50 years

Nutrient Comparison: Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated VS Canned Carrots with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Canned Carrots with Salt:

• 7 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 3.3 times more Vitamin B1, 6.3 times more Vitamin B2, 2.6 times more Vitamin B9, more Vitamin B12, 1.3 times more Vitamin C and more Vitamin D than Canned Carrots with Salt.
• While 7 oz of Drained Canned Carrots with Salt contain 11.4 times more Vitamin A and 3.7 times more Vitamin B6 than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin E per seven ounces.
• 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D

Comparing minerals per 7 ounces for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Canned Carrots with Salt:

• 7 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 1.4 times more Calcium, 12.6 times more Iron, 10.5 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium and 2.2 times more Sodium than Canned Carrots with Salt.
• While 7 oz of Drained Canned Carrots with Salt contain 1.7 times more Copper than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Canned Carrots with Salt contain similar levels of Zinc and Water per seven ounces.
• 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 3 times more Fiber and 2.9 times more Protein than Canned Carrots with Salt.
• Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Canned Carrots with Salt offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
• Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy in seven ounces.