Comparing Nutrients in 300 calories Irishmoss SeaweedVS Tomato Puree
Weight per 300 calories
Irishmoss Seaweed
612g
Tomato Puree
790g
Irishmoss Seaweed have 1.3 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Irishmoss Seaweed or Tomato Puree?
Irishmoss Seaweed VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Irishmoss Seaweed or Tomato Puree?
Lets compare vitamin content per 300 calories of Irishmoss Seaweed vs Tomato Puree:
300 calories of Irishmoss Seaweed have 4.5 times more Vitamin B2 and 12.8 times more Vitamin B9 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 5.6 times more Vitamin A, 2.1 times more Vitamin B1, 3.2 times more Vitamin B3, 3.2 times more Vitamin B5, 2.4 times more Vitamin B6, 4.6 times more Vitamin C and 2.9 times more Vitamin E than Raw Irishmoss Seaweed.
Both Irishmoss Seaweed and Tomato Puree provide similar amounts of Vitamin K per 300 calories.
300 calories of Irishmoss Seaweed have insufficient amounts of Vitamin A
Both Raw Irishmoss Seaweed as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Irishmoss Seaweed vs Tomato Puree:
300 calories of Irishmoss Seaweed have 3.1 times more Calcium, 3.9 times more Iron, 4.9 times more Magnesium, 1.7 times more Manganese, 3 times more Phosphorus, 1.9 times more Sodium and 4.2 times more Zinc than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.5 times more Copper, 9 times more Potassium, 1.3 times more Selenium and 1.4 times more Water than Raw Irishmoss Seaweed.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Puree contain 10.2 times more Sugars, 1.9 times more Fiber and 1.4 times more Protein than Raw Irishmoss Seaweed.
Both Irishmoss Seaweed and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Irishmoss Seaweed as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.