Nutrient Comparison: Irishmoss Seaweed VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Irishmoss Seaweed versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Irishmoss Seaweed vs Tomato Puree:
- 1 kilogram of Irishmoss Seaweed has 5.8 times more Vitamin B2, 16.5 times more Vitamin B9 and 1.5 times more Vitamin K than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 4.3 times more Vitamin A, 1.7 times more Vitamin B1, 2.5 times more Vitamin B3, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6, 3.5 times more Vitamin C and 2.3 times more Vitamin E than Raw Irishmoss Seaweed.
- 1 kilogram of Irishmoss Seaweed have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Irishmoss Seaweed as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Irishmoss Seaweed vs Tomato Puree:
- 1 kilogram of Irishmoss Seaweed has 4 times more Calcium, 5 times more Iron, 6.3 times more Magnesium, 2.2 times more Manganese, 3.9 times more Phosphorus, 2.4 times more Sodium and 5.4 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.9 times more Copper and 7 times more Potassium than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Tomato Puree contain similar levels of Water per one kilogram.
- 1 kilogram of Irishmoss Seaweed lack sufficient amounts of Potassium
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Irishmoss Seaweed as well as Canned Tomato Puree lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Irishmoss Seaweed has 1.4 times more Carbohydrate than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 7.9 times more Sugars and 1.5 times more Fiber than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Tomato Puree offer comparable quantities of Protein per one kilogram.
- Both Raw Irishmoss Seaweed as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.