Comparing Nutrients in 300 calories Laver SeaweedVS Canned Carrots with Salt
Weight per 300 calories
Laver Seaweed
857g
Canned Carrots with Salt
1200g
Laver Seaweed has 1.4 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Laver Seaweed or Canned Carrots with Salt?
Laver Seaweed VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Laver Seaweed or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Laver Seaweed vs Canned Carrots with Salt:
300 calories of Laver Seaweed have 3.9 times more Vitamin B1, 10.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2.8 times more Vitamin B5, 11.6 times more Vitamin B9 and 10.3 times more Vitamin C than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 3 times more Vitamin A and 3.4 times more Vitamin K than Raw Laver Seaweed.
Both Laver Seaweed and Canned Carrots with Salt provide similar amounts of Vitamin B6 and Vitamin E per 300 calories.
Both Raw Laver Seaweed as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Laver Seaweed vs Canned Carrots with Salt:
300 calories of Laver Seaweed have 2 times more Calcium, 1.8 times more Copper, 2 times more Iron, 1.6 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Selenium and 2.9 times more Zinc than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 5.6 times more Magnesium, 7.1 times more Sodium and 1.5 times more Water than Raw Laver Seaweed.
300 calories of Laver Seaweed lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 300 calories:
300 calories of Laver Seaweed have 6.5 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 15.4 times more Omega 3, 1.5 times more Carbohydrate, 7.1 times more Sugars and 7 times more Fiber than Raw Laver Seaweed.
Both Laver Seaweed and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Laver Seaweed provide inadequate amounts of Omega 3
Both Raw Laver Seaweed as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.