Nutrient Comparison: Laver Seaweed VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Laver Seaweed versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Laver Seaweed vs Canned Carrots with Salt:
- 5 ounces of Laver Seaweed have 5.4 times more Vitamin B1, 14.9 times more Vitamin B2, 2.7 times more Vitamin B3, 3.9 times more Vitamin B5, 1.4 times more Vitamin B6, 16.2 times more Vitamin B9, 14.4 times more Vitamin C and 1.4 times more Vitamin E than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 2.1 times more Vitamin A and 2.5 times more Vitamin K than Raw Laver Seaweed.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Laver Seaweed as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Laver Seaweed vs Canned Carrots with Salt:
- 5 ounces of Laver Seaweed have 2.8 times more Calcium, 2.5 times more Copper, 2.8 times more Iron, 2.2 times more Manganese, 2.4 times more Phosphorus, 2 times more Potassium and 4 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 5 times more Sodium than Raw Laver Seaweed.
- Both Laver Seaweed and Canned Carrots with Salt contain similar levels of Water per five ounces.
- Both Raw Laver Seaweed as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Laver Seaweed have 9.1 times more Protein than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 5.1 times more Sugars and 5 times more Fiber than Raw Laver Seaweed.
- Both Laver Seaweed and Canned Carrots with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Laver Seaweed provide inadequate amounts of Fiber
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Raw Laver Seaweed as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.