Dried Spirulina has 10.4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Spirulina or Boiled Spears Frozen Broccoli?
Dried Spirulina VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Spirulina or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Dried Spirulina vs Boiled Spears Frozen Broccoli:
300 calories of Dried Spirulina have 4.2 times more Vitamin B1, 4.4 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.2 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 18.2 times more Vitamin A, 3.7 times more Vitamin B6, 3.3 times more Vitamin B9, 41.1 times more Vitamin C, 2.7 times more Vitamin E and 35.8 times more Vitamin K than Dried Spirulina Seaweed.
300 calories of Dried Spirulina have insufficient amounts of Vitamin A
Both Dried Spirulina Seaweed as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Spirulina vs Boiled Spears Frozen Broccoli:
300 calories of Dried Spirulina have 13.7 times more Copper, 4.5 times more Iron and 4.2 times more Sodium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.4 times more Calcium, 1.8 times more Manganese, 4.8 times more Phosphorus, 1.4 times more Potassium, 2.7 times more Selenium, 1.6 times more Zinc and 200.8 times more Water than Dried Spirulina Seaweed.
Both Dried Spirulina and Boiled Spears Frozen Broccoli contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Spirulina have 6.8 times more Fat, 14.2 times more Saturated Fat, 1.9 times more Omega 3, 9.3 times more Omega 6 and 1.8 times more Protein than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Carbohydrate, 4.9 times more Sugars and 8.6 times more Fiber than Dried Spirulina Seaweed.
Both Dried Spirulina and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6