Nutrient Comparison: Dried Spirulina VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Spirulina versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Spirulina vs Boiled Spears Frozen Broccoli:
- 7 ounces of Dried Spirulina have 43.3 times more Vitamin B1, 45.3 times more Vitamin B2, 28 times more Vitamin B3, 12.7 times more Vitamin B5, 2.8 times more Vitamin B6, 3.1 times more Vitamin B9 and 3.8 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Vitamin A, 4 times more Vitamin C and 3.5 times more Vitamin K than Dried Spirulina Seaweed.
- Both Dried Spirulina Seaweed as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Spirulina vs Boiled Spears Frozen Broccoli:
- 7 ounces of Dried Spirulina have 2.4 times more Calcium, 141.9 times more Copper, 46.7 times more Iron, 9.8 times more Magnesium, 5.8 times more Manganese, 2.1 times more Phosphorus, 7.6 times more Potassium, 3.8 times more Selenium, 43.7 times more Sodium and 6.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 19.4 times more Water than Dried Spirulina Seaweed.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Spirulina have 10.4 times more Energy, 70.2 times more Fat, 147.2 times more Saturated Fat, 19.6 times more Omega 3, 96.5 times more Omega 6, 4.5 times more Carbohydrate, 2.1 times more Sugars and 18.5 times more Protein than Boiled Spears Frozen Broccoli.
- Both Dried Spirulina and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6