Comparing Nutrients in 300 calories Dried SpirulinaVS Potato Skin
Weight per 300 calories
Dried Spirulina
103g
Potato Skin
517g
Dried Spirulina has 5 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Dried Spirulina or Potato Skin?
Dried Spirulina VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Spirulina or Potato Skin?
Lets compare vitamin content per 300 calories of Dried Spirulina vs Potato Skin:
300 calories of Dried Spirulina have 22.7 times more Vitamin B1, 19.3 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.3 times more Vitamin B5 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.3 times more Vitamin B6 and 5.6 times more Vitamin C than Dried Spirulina Seaweed.
Both Dried Spirulina and Potato Skin provide similar amounts of Vitamin B9 per 300 calories.
Both Dried Spirulina Seaweed as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Spirulina vs Potato Skin:
300 calories of Dried Spirulina have 2.9 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 4.8 times more Selenium and 21 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.6 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 89 times more Water than Dried Spirulina Seaweed.
Both Dried Spirulina and Potato Skin contain similar levels of Calcium and Zinc per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Spirulina have 15.4 times more Fat, 20.4 times more Saturated Fat, 16.5 times more Omega 3, 7.8 times more Omega 6 and 4.5 times more Protein than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.6 times more Carbohydrate and 3.5 times more Fiber than Dried Spirulina Seaweed.
Both Dried Spirulina and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6