Nutrient Comparison: Dried Spirulina VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Spirulina versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Spirulina vs Potato Skin:
- 7 ounces of Dried Spirulina have more Vitamin A, 113.3 times more Vitamin B1, 96.6 times more Vitamin B2, 12.4 times more Vitamin B3, 11.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 5.5 times more Vitamin B9 than Potato Skin.
- Both Dried Spirulina and Potato Skin provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Dried Spirulina Seaweed as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Spirulina vs Potato Skin:
- 7 ounces of Dried Spirulina have 4 times more Calcium, 14.4 times more Copper, 8.8 times more Iron, 8.5 times more Magnesium, 3.2 times more Manganese, 3.1 times more Phosphorus, 3.3 times more Potassium, 24 times more Selenium, 104.8 times more Sodium and 5.7 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 17.8 times more Water than Dried Spirulina Seaweed.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Spirulina have 5 times more Energy, 77.2 times more Fat, 101.9 times more Saturated Fat, 82.3 times more Omega 3, 39.2 times more Omega 6, 1.9 times more Carbohydrate, 1.4 times more Fiber and 22.4 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6