Comparing Nutrients in 300 calories Dried SpirulinaVS Stewed Canned Tomatoes
Weight per 300 calories
Dried Spirulina
103g
Stewed Canned Tomatoes
1154g
Dried Spirulina has 11.2 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Spirulina or Stewed Canned Tomatoes?
Dried Spirulina VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Spirulina or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Dried Spirulina vs Stewed Canned Tomatoes:
300 calories of Dried Spirulina have 4.6 times more Vitamin B1, 9.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.5 times more Vitamin A, 8.7 times more Vitamin C and 1.9 times more Vitamin E than Dried Spirulina Seaweed.
Both Dried Spirulina and Stewed Canned Tomatoes provide similar amounts of Vitamin K per 300 calories.
300 calories of Dried Spirulina have insufficient amounts of Vitamin A
Both Dried Spirulina Seaweed as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Spirulina vs Stewed Canned Tomatoes:
300 calories of Dried Spirulina have 4.9 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium and 2.9 times more Manganese than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.2 times more Calcium, 1.9 times more Phosphorus, 1.7 times more Potassium, 2.4 times more Sodium and 218.2 times more Water than Dried Spirulina Seaweed.
Both Dried Spirulina and Stewed Canned Tomatoes contain similar levels of Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Spirulina have 3.6 times more Fat, 9.1 times more Saturated Fat, 24.6 times more Omega 3, 1.5 times more Omega 6 and 5.7 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.9 times more Carbohydrate, 12.7 times more Sugars and 3.1 times more Fiber than Dried Spirulina Seaweed.
Both Dried Spirulina and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6