Comparing Nutrients in 300 calories Wakame SeaweedVS Cooked Frozen Cauliflower
Weight per 300 calories
Wakame Seaweed
667g
Cooked Frozen Cauliflower
1579g
Wakame Seaweed has 2.4 times more energy per 100g than Cooked Frozen Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Wakame Seaweed or Cooked Frozen Cauliflower?
Wakame Seaweed VS Cooked Frozen Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wakame Seaweed or Cooked Frozen Cauliflower?
Lets compare vitamin content per 300 calories of Wakame Seaweed vs Cooked Frozen Cauliflower:
300 calories of Wakame Seaweed have more Vitamin A, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 3 times more Vitamin B5, 2 times more Vitamin B9 and 7 times more Vitamin E than Cooked Frozen Cauliflower.
While 300 kcal of Boiled and Drained Frozen Cauliflower contain 1.5 times more Vitamin B1, 104.2 times more Vitamin B6, 24.7 times more Vitamin C and 5.3 times more Vitamin K than Raw Wakame Seaweed.
300 calories of Wakame Seaweed have insufficient amounts of Vitamin B6
300 calories of Cooked Frozen Cauliflower have insufficient amounts of Vitamin A
Both Raw Wakame Seaweed as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wakame Seaweed vs Cooked Frozen Cauliflower:
300 calories of Wakame Seaweed have 3.7 times more Calcium, 5 times more Copper, 2.2 times more Iron, 5 times more Magnesium, 3.9 times more Manganese, 1.4 times more Phosphorus, 20.5 times more Sodium and 1.2 times more Zinc than Cooked Frozen Cauliflower.
While 300 kcal of Boiled and Drained Frozen Cauliflower contain 6.6 times more Potassium, 2 times more Selenium and 2.8 times more Water than Raw Wakame Seaweed.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Frozen Cauliflower contain 95.9 times more Omega 3, 3.8 times more Sugars, 12.8 times more Fiber and 1.3 times more Protein than Raw Wakame Seaweed.
Both Wakame Seaweed and Cooked Frozen Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Wakame Seaweed provide inadequate amounts of Omega 3
Both Raw Wakame Seaweed as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Omega 6 in 300 calories.