Sunflower Seed Butter no Salt has 3.7 times more energy per unit of mass than Boiled Breadfruit Seeds, which is very high in comparison to other foods. Boiled Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 300 calories - Boiled Breadfruit Seeds or Sunflower Seed Butter?
Boiled Breadfruit Seeds VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Breadfruit Seeds or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Boiled Breadfruit Seeds vs Sunflower Seed Butter:
300 calories of Boiled Breadfruit Seeds have 20.1 times more Vitamin B1, 3.8 times more Vitamin B2, 2.9 times more Vitamin B3, 2.6 times more Vitamin B5, 2 times more Vitamin B6 and 8.3 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B9 than Boiled Breadfruit Seeds.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled Breadfruit Seeds as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Breadfruit Seeds vs Sunflower Seed Butter:
300 calories of Boiled Breadfruit Seeds have 3.5 times more Calcium, 2.5 times more Copper and 5.6 times more Potassium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Iron, 1.7 times more Magnesium, 4.3 times more Manganese, 1.5 times more Phosphorus and 1.6 times more Zinc than Boiled Breadfruit Seeds.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Breadfruit Seeds have 20.8 times more Omega 3, 5 times more Carbohydrate and 3.1 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 6.5 times more Fat, 2.1 times more Saturated Fat and 2.8 times more Omega 6 than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3