Nutrient Comparison: Boiled Breadfruit Seeds VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Breadfruit Seeds versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Breadfruit Seeds vs Sunflower Seed Butter:
- 14 ounces of Boiled Breadfruit Seeds have 5.5 times more Vitamin B1 and 2.3 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 4.8 times more Vitamin B9 than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 14 ounces.
- Both Boiled Breadfruit Seeds as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Breadfruit Seeds vs Sunflower Seed Butter:
- 14 ounces of Boiled Breadfruit Seeds have 1.5 times more Potassium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.5 times more Copper, 6.9 times more Iron, 6.2 times more Magnesium, 15.7 times more Manganese, 5.4 times more Phosphorus and 5.9 times more Zinc than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds and Sunflower Seed Butter contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Breadfruit Seeds have 5.7 times more Omega 3 and 1.4 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.7 times more Energy, 24 times more Fat, 7.5 times more Saturated Fat, 10.3 times more Omega 6 and 3.3 times more Protein than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds and Sunflower Seed Butter offer comparable quantities of Fiber per 14 ounces.