Comparing Nutrients in 300 calories Dried BreadnutsVS Oil Roasted Almonds
Weight per 300 calories
Dried Breadnuts
81.7g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 1.7 times more energy per unit of mass than Dried Breadnut Tree Seeds, which is very high in comparison to other foods. Dried Breadnuts having high energy density.
Discover which food has more nutrients per 300 calories - Dried Breadnuts or Oil Roasted Almonds?
Dried Breadnuts VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Breadnuts or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Dried Breadnuts vs Oil Roasted Almonds:
300 calories of Dried Breadnuts have 13.6 times more Vitamin B5, 9.6 times more Vitamin B6, 6.9 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3.4 times more Vitamin B2 than Dried Breadnut Tree Seeds.
Both Dried Breadnuts and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Breadnut Tree Seeds as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Breadnuts vs Oil Roasted Almonds:
300 calories of Dried Breadnuts have 4.3 times more Copper, 2.1 times more Iron and 4.8 times more Potassium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.9 times more Calcium, 1.4 times more Magnesium, 4.9 times more Manganese and 1.6 times more Phosphorus than Dried Breadnut Tree Seeds.
Both Dried Breadnuts and Oil Roasted Almonds contain similar levels of Zinc per 300 calories.
Both Dried Breadnut Tree Seeds as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Breadnuts have more Omega 3, 7.4 times more Carbohydrate and 2.3 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 19.9 times more Fat, 5.6 times more Saturated Fat, 11.8 times more Omega 6 and 1.5 times more Protein than Dried Breadnut Tree Seeds.
Both Dried Breadnuts and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Dried Breadnuts provide inadequate amounts of Omega 6
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3