Nutrient Comparison: Dried Breadnuts VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Breadnuts versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Breadnuts vs Oil Roasted Almonds:
- 5 ounces of Dried Breadnuts have 8.2 times more Vitamin B5, 5.8 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 3.1 times more Vitamin B1, 5.6 times more Vitamin B2 and 1.7 times more Vitamin B3 than Dried Breadnut Tree Seeds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Dried Breadnut Tree Seeds as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Breadnuts vs Oil Roasted Almonds:
- 5 ounces of Dried Breadnuts have 2.6 times more Copper, 1.3 times more Iron, 2.9 times more Potassium and 53 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 3.1 times more Calcium, 2.4 times more Magnesium, 8.1 times more Manganese, 2.6 times more Phosphorus, 2.2 times more Selenium and 1.6 times more Zinc than Dried Breadnut Tree Seeds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Breadnuts have more Omega 3, 4.5 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.7 times more Energy, 32.8 times more Fat, 9.3 times more Saturated Fat, 19.6 times more Omega 6 and 2.5 times more Protein than Dried Breadnut Tree Seeds.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3