Comparing Nutrients in 300 calories Dried BreadnutsVS Dried Beechnuts
Weight per 300 calories
Dried Breadnuts
81.7g
Dried Beechnuts
52g
Dried Beechnuts have 1.6 times more energy per unit of mass than Dried Breadnut Tree Seeds, which is very high in comparison to other foods. Dried Breadnuts having high energy density.
Discover which food has more nutrients per 300 calories - Dried Breadnuts or Dried Beechnuts?
Dried Breadnuts VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Breadnuts or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Dried Breadnuts vs Dried Beechnuts:
300 calories of Dried Breadnuts have 3.8 times more Vitamin B3, 3.2 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 4.7 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 6.5 times more Vitamin B1 and 1.7 times more Vitamin B2 than Dried Breadnut Tree Seeds.
300 calories of Dried Breadnuts have insufficient amounts of Vitamin B1
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Breadnut Tree Seeds as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Breadnuts vs Dried Beechnuts:
300 calories of Dried Breadnuts have 147.5 times more Calcium, 5.8 times more Copper, 2.9 times more Iron, more Magnesium, more Phosphorus, 3.1 times more Potassium and 8.3 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.8 times more Manganese than Dried Breadnut Tree Seeds.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Breadnuts have 3.7 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 19 times more Fat, 8 times more Saturated Fat, 5.2 times more Omega 3 and 17 times more Omega 6 than Dried Breadnut Tree Seeds.
Both Dried Breadnuts and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Breadnuts provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein