Roasted Cottonseed VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cottonseed or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Roasted Cottonseed vs Oil Roasted Almonds:
- 300 calories of Roasted Cottonseed have 9.8 times more Vitamin B1, 7.9 times more Vitamin B6 and 10.4 times more Vitamin B9 than Oil Roasted Almonds.
- While 300 kcal of Oil Roasted Almonds contain 2.6 times more Vitamin B2 than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Roasted Glandless Cottonseed Kernels as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Cottonseed vs Oil Roasted Almonds:
- 300 calories of Roasted Cottonseed have 1.5 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 2.1 times more Phosphorus, 2.3 times more Potassium and 2.3 times more Zinc than Oil Roasted Almonds.
- While 300 kcal of Oil Roasted Almonds contain 2.4 times more Calcium than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Oil Roasted Almonds contain similar levels of Manganese per 300 calories.
- 300 calories of Roasted Cottonseed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Roasted Cottonseed have 2.8 times more Saturated Fat, 1.6 times more Omega 6, 1.5 times more Carbohydrate and 1.8 times more Protein than Oil Roasted Almonds.
- While 300 kcal of Oil Roasted Almonds contain 1.3 times more Fat and 1.6 times more Fiber than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
- Both Roasted Glandless Cottonseed Kernels as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.