Nutrient Comparison: Roasted Cottonseed VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Cottonseed versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Cottonseed vs Oil Roasted Almonds:
- 14 ounces of Roasted Cottonseed have more Vitamin A, 8.2 times more Vitamin B1, 2 times more Vitamin B5, 6.6 times more Vitamin B6, 8.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3.1 times more Vitamin B2 than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Roasted Glandless Cottonseed Kernels as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Cottonseed vs Oil Roasted Almonds:
- 14 ounces of Roasted Cottonseed have 1.3 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 1.9 times more Potassium and 2 times more Zinc than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.9 times more Calcium than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Oil Roasted Almonds contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Cottonseed have 2.3 times more Saturated Fat, more Omega 3, 1.3 times more Omega 6, 1.2 times more Carbohydrate and 1.5 times more Protein than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.5 times more Fat and 1.9 times more Fiber than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Oil Roasted Almonds offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3