Nutrient Comparison: Roasted Cottonseed VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Cottonseed versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Cottonseed vs Almond paste:
- 14 ounces of Roasted Cottonseed have more Vitamin A, 9.1 times more Vitamin B1, 2.1 times more Vitamin B3, 4 times more Vitamin B5, 21.7 times more Vitamin B6, 3.2 times more Vitamin B9 and 90 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 1.6 times more Vitamin B2 than Roasted Glandless Cottonseed Kernels.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Roasted Glandless Cottonseed Kernels as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Cottonseed vs Almond paste:
- 14 ounces of Roasted Cottonseed have 2.6 times more Copper, 3.4 times more Iron, 3.4 times more Magnesium, 2.5 times more Manganese, 3.1 times more Phosphorus, 4.3 times more Potassium and 4.1 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 1.7 times more Calcium than Roasted Glandless Cottonseed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Cottonseed have 1.3 times more Fat, 3.7 times more Saturated Fat, 3.2 times more Omega 6 and 3.6 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 2.9 times more Omega 3 and 2.2 times more Carbohydrate than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Almond paste offer comparable quantities of Energy and Fiber per 14 ounces.