Flaxseed VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Flaxseed or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Flaxseed vs Toasted Sunflower Seeds:
- 300 calories of Flaxseed have 5.9 times more Vitamin B1 than Toasted Sunflower Seeds.
- While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B2, 6.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Flaxseed.
- Both Flaxseed and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per 300 calories.
- Both Flaxseed as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Flaxseed vs Toasted Sunflower Seeds:
- 300 calories of Flaxseed have 5.2 times more Calcium, 3.5 times more Magnesium, 1.4 times more Manganese and 1.9 times more Potassium than Toasted Sunflower Seeds.
- While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Copper and 1.6 times more Phosphorus than Flaxseed.
- Both Flaxseed and Toasted Sunflower Seeds contain similar levels of Iron and Zinc per 300 calories.
- 300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Flaxseed have 334.7 times more Omega 3, 1.6 times more Carbohydrate, 2.8 times more Fiber and 1.2 times more Protein than Toasted Sunflower Seeds.
- While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Saturated Fat and 5.5 times more Omega 6 than Flaxseed.
- Both Flaxseed and Toasted Sunflower Seeds offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3