Lets compare vitamin content per 7 ounces of Flaxseed vs Toasted Sunflower Seeds:
Flaxseed has 5.1 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 7.2 times more Vitamin B5, 1.7 times more Vitamin B6, 2.7 times more Vitamin B9 and 2.3 times more Vitamin C than Flaxseed.
Both Flaxseed as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Flaxseed vs Toasted Sunflower Seeds:
Flaxseed has 4.5 times more Calcium, 3 times more Magnesium, 1.7 times more Potassium and 10 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Copper and 1.8 times more Phosphorus than Flaxseed.
Both Flaxseed and Toasted Sunflower Seed Kernels no Salt have similar amounts of Iron, Manganese and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Flaxseed has 288.8 times more Omega 3, 1.4 times more Carbohydrate and 2.4 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Fat, 1.6 times more Saturated Fat and 6.3 times more Omega 6 than Flaxseed.
Both Flaxseed and Toasted Sunflower Seed Kernels no Salt have similar amounts of Energy and Protein per 7 oz.
Both Flaxseed as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.