Hemp Seeds VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hemp Seeds or Roasted Almonds?
Lets compare vitamin content per 300 calories of Hemp Seeds vs Roasted Almonds:
300 calories of Hemp Seeds have 17.9 times more Vitamin B1, 2.7 times more Vitamin B3, 4.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 3.9 times more Vitamin B2 and 27.6 times more Vitamin E than Hulled Hemp Seeds.
300 calories of Hemp Seeds have insufficient amounts of Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Hulled Hemp Seeds as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Hemp Seeds vs Roasted Almonds:
300 calories of Hemp Seeds have 1.6 times more Copper, 2.3 times more Iron, 2.7 times more Magnesium, 3.7 times more Manganese, 3.8 times more Phosphorus, 1.8 times more Potassium, 13.9 times more Selenium and 3.2 times more Zinc than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 3.5 times more Calcium than Hulled Hemp Seeds.
300 calories of Hemp Seeds lack sufficient amounts of Calcium
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Hemp Seeds have 1.2 times more Saturated Fat, 1084 times more Omega 3, 2.3 times more Omega 6 and 1.6 times more Protein than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2.2 times more Carbohydrate and 2.5 times more Fiber than Hulled Hemp Seeds.
Both Hemp Seeds and Roasted Almonds offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Hemp Seeds provide inadequate amounts of Carbohydrate and Fiber
300 calories of Roasted Almonds provide inadequate amounts of Omega 3