Nutrient Comparison: Hemp Seeds VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Hemp Seeds versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hemp Seeds vs Roasted Almonds:
- 7 ounces of Hemp Seeds have 16.6 times more Vitamin B1, 2.5 times more Vitamin B3, 4.4 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 4.2 times more Vitamin B2 and 29.9 times more Vitamin E than Hulled Hemp Seeds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Hulled Hemp Seeds as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hemp Seeds vs Roasted Almonds:
- 7 ounces of Hemp Seeds have 1.5 times more Copper, 2.1 times more Iron, 2.5 times more Magnesium, 3.4 times more Manganese, 3.5 times more Phosphorus, 1.7 times more Potassium, 12.9 times more Selenium and 3 times more Zinc than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 3.8 times more Calcium than Hulled Hemp Seeds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hemp Seeds have 1002.4 times more Omega 3, 2.1 times more Omega 6 and 1.5 times more Protein than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 2.4 times more Carbohydrate, 3.2 times more Sugars and 2.7 times more Fiber than Hulled Hemp Seeds.
- Both Hemp Seeds and Roasted Almonds offer comparable quantities of Energy, Fat and Saturated Fat per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3