Comparing Nutrients in 300 calories Lotus SeedsVS Blanched Almonds
Weight per 300 calories
Lotus Seeds
90g
Blanched Almonds
50.8g
Blanched Almonds have 1.8 times more energy per unit of mass than Dried Lotus Seeds, which is very high in comparison to other foods. Lotus Seeds having high energy density.
Discover which food has more nutrients per 300 calories - Lotus Seeds or Blanched Almonds?
Lotus Seeds VS Blanched Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lotus Seeds or Blanched Almonds?
Lets compare vitamin content per 300 calories of Lotus Seeds vs Blanched Almonds:
300 calories of Lotus Seeds have 6 times more Vitamin B1, 4.8 times more Vitamin B5, 9.7 times more Vitamin B6 and 3.8 times more Vitamin B9 than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 2.7 times more Vitamin B2 than Dried Lotus Seeds.
Both Lotus Seeds and Blanched Almonds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Dried Lotus Seeds as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lotus Seeds vs Blanched Almonds:
300 calories of Lotus Seeds have 1.2 times more Calcium, 1.9 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus and 3.7 times more Potassium than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 1.7 times more Copper and 1.6 times more Zinc than Dried Lotus Seeds.
Comparison of macro-nutrients per 300 calories:
300 calories of Lotus Seeds have 6.1 times more Carbohydrate and 1.3 times more Protein than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 15 times more Fat, 6.7 times more Saturated Fat and 6.5 times more Omega 6 than Dried Lotus Seeds.
Both Lotus Seeds and Blanched Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Lotus Seeds provide inadequate amounts of Omega 6
Both Dried Lotus Seeds as well as Blanched Almonds provide inadequate amounts of Omega 3 in 300 calories.