Nutrient Comparison: Lotus Seeds VS Blanched Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Lotus Seeds versus 7 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lotus Seeds vs Blanched Almonds:
- 7 ounces of Lotus Seeds have 3.4 times more Vitamin B1, 2.7 times more Vitamin B5, 5.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 4.7 times more Vitamin B2 and 2.2 times more Vitamin B3 than Dried Lotus Seeds.
- Both Dried Lotus Seeds as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lotus Seeds vs Blanched Almonds:
- 7 ounces of Lotus Seeds have 1.3 times more Manganese, 1.3 times more Phosphorus and 2.1 times more Potassium than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 1.4 times more Calcium, 2.9 times more Copper, 1.3 times more Magnesium and 2.8 times more Zinc than Dried Lotus Seeds.
- Both Lotus Seeds and Blanched Almonds contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lotus Seeds have 25.5 times more Omega 3 and 3.5 times more Carbohydrate than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 1.8 times more Energy, 26.7 times more Fat, 12 times more Saturated Fat, 11.6 times more Omega 6 and 1.4 times more Protein than Dried Lotus Seeds.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3