Nutrient Comparison: Lotus Seeds VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Lotus Seeds versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lotus Seeds vs Roasted Almonds:
- 7 ounces of Lotus Seeds have 8.3 times more Vitamin B1, 2.7 times more Vitamin B5, 4.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 8 times more Vitamin B2 and 2.3 times more Vitamin B3 than Dried Lotus Seeds.
- Both Dried Lotus Seeds as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lotus Seeds vs Roasted Almonds:
- 7 ounces of Lotus Seeds have 1.3 times more Phosphorus and 1.9 times more Potassium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.6 times more Calcium, 3.1 times more Copper, 1.3 times more Magnesium and 3.2 times more Zinc than Dried Lotus Seeds.
- Both Lotus Seeds and Roasted Almonds contain similar levels of Iron and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lotus Seeds have 10.2 times more Omega 3 and 3.1 times more Carbohydrate than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.8 times more Energy, 26.7 times more Fat, 12.4 times more Saturated Fat, 12.2 times more Omega 6 and 1.4 times more Protein than Dried Lotus Seeds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3