Comparing Nutrients in 300 calories Lotus SeedsVS Roasted Almonds
Weight per 300 calories
Lotus Seeds
90g
Roasted Almonds
50.2g
Dry Roasted Almonds have 1.8 times more energy per unit of mass than Dried Lotus Seeds, which is very high in comparison to other foods. Lotus Seeds having high energy density.
Discover which food has more nutrients per 300 calories - Lotus Seeds or Roasted Almonds?
Lotus Seeds VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lotus Seeds or Roasted Almonds?
Lets compare vitamin content per 300 calories of Lotus Seeds vs Roasted Almonds:
300 calories of Lotus Seeds have 15 times more Vitamin B1, 4.8 times more Vitamin B5, 8.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 4.4 times more Vitamin B2 and 1.3 times more Vitamin B3 than Dried Lotus Seeds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dried Lotus Seeds as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lotus Seeds vs Roasted Almonds:
300 calories of Lotus Seeds have 1.7 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus and 3.5 times more Potassium than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.7 times more Copper and 1.8 times more Zinc than Dried Lotus Seeds.
Both Lotus Seeds and Roasted Almonds contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lotus Seeds have 5.5 times more Carbohydrate and 1.3 times more Protein than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 14.8 times more Fat, 6.9 times more Saturated Fat and 6.8 times more Omega 6 than Dried Lotus Seeds.
Both Lotus Seeds and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Lotus Seeds provide inadequate amounts of Omega 6
Both Dried Lotus Seeds as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.