Nutrient Comparison: Lotus Seeds VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Lotus Seeds versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lotus Seeds vs Roasted Almonds:
- 14 ounces of Lotus Seeds have 8.3 times more Vitamin B1, 2.7 times more Vitamin B5, 4.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 8 times more Vitamin B2 and 2.3 times more Vitamin B3 than Dried Lotus Seeds.
- Both Dried Lotus Seeds as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lotus Seeds vs Roasted Almonds:
- 14 ounces of Lotus Seeds have 1.3 times more Phosphorus and 1.9 times more Potassium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.6 times more Calcium, 3.1 times more Copper, 1.3 times more Magnesium and 3.2 times more Zinc than Dried Lotus Seeds.
- Both Lotus Seeds and Roasted Almonds contain similar levels of Iron and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lotus Seeds have 10.2 times more Omega 3 and 3.1 times more Carbohydrate than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.8 times more Energy, 26.7 times more Fat, 12.4 times more Saturated Fat, 12.2 times more Omega 6 and 1.4 times more Protein than Dried Lotus Seeds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3