Lets compare vitamin content per 14 ounces of Lotus Seeds vs Oil Roasted Almonds:
Dried Lotus Seeds have 7 times more Vitamin B1, 3.7 times more Vitamin B5, 5.3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 5.2 times more Vitamin B2 and 2.3 times more Vitamin B3 than Dried Lotus Seeds.
Both Dried Lotus Seeds as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Lotus Seeds vs Oil Roasted Almonds:
Dried Lotus Seeds have 1.3 times more Phosphorus and 2 times more Potassium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.8 times more Calcium, 2.7 times more Copper, 1.3 times more Magnesium and 2.9 times more Zinc than Dried Lotus Seeds.
Both Dried Lotus Seeds and Oil Roasted Almonds have similar amounts of Iron and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Lotus Seeds have more Omega 3 and 3.6 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.8 times more Energy, 28 times more Fat, 12.8 times more Saturated Fat, 12.7 times more Omega 6 and 1.4 times more Protein than Dried Lotus Seeds.
Both Dried Lotus Seeds as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.