Roasted Squash Seed Kernels have 1.6 times more energy per 100g than Partially Defatted Cottonseed Meal. It has very high energy density when compared to other foods. Partially Defatted Gglandless Cottonseed Meal having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Squash Seed Kernels or Partially Defatted Cottonseed Meal?
Roasted Squash Seed Kernels VS Partially Defatted Cottonseed Meal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Squash Seed Kernels or Partially Defatted Cottonseed Meal?
Lets compare vitamin content per 300 calories of Roasted Squash Seed Kernels vs Partially Defatted Cottonseed Meal:
300 kcal of Partially Defatted Gglandless Cottonseed Meal contain 49.5 times more Vitamin B1, 4.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 12.7 times more Vitamin B6 and 6.6 times more Vitamin B9 than Roasted Pumpkin And Squash Seed Kernels.
300 calories of Roasted Squash Seed Kernels have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Roasted Pumpkin And Squash Seed Kernels as well as Partially Defatted Gglandless Cottonseed Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Squash Seed Kernels vs Partially Defatted Cottonseed Meal:
300 calories of Roasted Squash Seed Kernels have 815.2 times more Copper and 1.3 times more Manganese than Partially Defatted Cottonseed Meal.
While 300 kcal of Partially Defatted Gglandless Cottonseed Meal contain 15.2 times more Calcium, 2.6 times more Iron, 2.2 times more Magnesium, 2.2 times more Phosphorus, 3.7 times more Potassium and 2.5 times more Zinc than Roasted Pumpkin And Squash Seed Kernels.
300 calories of Roasted Squash Seed Kernels lack sufficient amounts of Calcium
300 calories of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Squash Seed Kernels have 6.6 times more Fat, 4.5 times more Saturated Fat and 5.6 times more Omega 6 than Partially Defatted Cottonseed Meal.
While 300 kcal of Partially Defatted Gglandless Cottonseed Meal contain 4.1 times more Carbohydrate and 2.6 times more Protein than Roasted Pumpkin And Squash Seed Kernels.
Both Roasted Squash Seed Kernels and Partially Defatted Cottonseed Meal offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Squash Seed Kernels provide inadequate amounts of Carbohydrate
Both Roasted Pumpkin And Squash Seed Kernels as well as Partially Defatted Gglandless Cottonseed Meal provide inadequate amounts of Omega 3 in 300 calories.