Nutrient Comparison: Roasted Squash Seed Kernels VS Partially Defatted Cottonseed Meal per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Squash Seed Kernels versus 5 oz of Partially Defatted Cottonseed Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Squash Seed Kernels vs Partially Defatted Cottonseed Meal:
- 5 ounces of Roasted Squash Seed Kernels have 1.2 times more Vitamin B5 than Partially Defatted Cottonseed Meal.
- While 5 oz of Partially Defatted Gglandless Cottonseed Meal contain more Vitamin A, 31.7 times more Vitamin B1, 2.8 times more Vitamin B2, 8.1 times more Vitamin B6, 4.2 times more Vitamin B9 and 1.4 times more Vitamin C than Roasted Pumpkin And Squash Seed Kernels.
- Both Roasted Squash Seed Kernels and Partially Defatted Cottonseed Meal provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Roasted Squash Seed Kernels have insufficient amounts of Vitamin A
- Both Roasted Pumpkin And Squash Seed Kernels as well as Partially Defatted Gglandless Cottonseed Meal have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Squash Seed Kernels vs Partially Defatted Cottonseed Meal:
- 5 ounces of Roasted Squash Seed Kernels have 1275 times more Copper and 2 times more Manganese than Partially Defatted Cottonseed Meal.
- While 5 oz of Partially Defatted Gglandless Cottonseed Meal contain 9.7 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 2.4 times more Potassium, 2.1 times more Sodium and 1.6 times more Zinc than Roasted Pumpkin And Squash Seed Kernels.
- 5 ounces of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Squash Seed Kernels have 1.6 times more Energy, 10.3 times more Fat, 7.1 times more Saturated Fat, 12.3 times more Omega 3 and 8.8 times more Omega 6 than Partially Defatted Cottonseed Meal.
- While 5 oz of Partially Defatted Gglandless Cottonseed Meal contain 2.6 times more Carbohydrate and 1.6 times more Protein than Roasted Pumpkin And Squash Seed Kernels.
- 5 ounces of Partially Defatted Cottonseed Meal provide inadequate amounts of Omega 3