Comparing Nutrients in 300 calories Safflower Seed MealVS Dried Beechnuts
Weight per 300 calories
Safflower Seed Meal
87.7g
Dried Beechnuts
52g
Dried Beechnuts have 1.7 times more energy per unit of mass than Partially Defatted Safflower Seed Meal, which is very high in comparison to other foods. Safflower Seed Meal having high energy density.
Discover which food has more nutrients per 300 calories - Safflower Seed Meal or Dried Beechnuts?
Safflower Seed Meal VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Safflower Seed Meal or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Safflower Seed Meal vs Dried Beechnuts:
300 calories of Safflower Seed Meal have 6.4 times more Vitamin B1, 1.9 times more Vitamin B2, 4.3 times more Vitamin B3, 7.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Vitamin C than Partially Defatted Safflower Seed Meal.
300 calories of Safflower Seed Meal have insufficient amounts of Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Partially Defatted Safflower Seed Meal as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Safflower Seed Meal vs Dried Beechnuts:
300 calories of Safflower Seed Meal have 129.7 times more Calcium, 4.4 times more Copper, 3.3 times more Iron, more Magnesium, 2.5 times more Manganese, more Phosphorus and 23.4 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 8.9 times more Potassium than Partially Defatted Safflower Seed Meal.
300 calories of Safflower Seed Meal lack sufficient amounts of Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Safflower Seed Meal have 2.4 times more Carbohydrate and 9.7 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 12.4 times more Fat, 16.4 times more Saturated Fat, 168.2 times more Omega 3 and 6.9 times more Omega 6 than Partially Defatted Safflower Seed Meal.
Both Safflower Seed Meal and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Safflower Seed Meal provide inadequate amounts of Omega 3
300 calories of Dried Beechnuts provide inadequate amounts of Protein