Nutrient Comparison: Safflower Seed Meal VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Safflower Seed Meal versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Safflower Seed Meal vs Dried Beechnuts:
- 5 ounces of Safflower Seed Meal have 3.8 times more Vitamin B1, 2.6 times more Vitamin B3, 4.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain more Vitamin C than Partially Defatted Safflower Seed Meal.
- Both Safflower Seed Meal and Dried Beechnuts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Safflower Seed Meal have insufficient amounts of Vitamin C
- Both Partially Defatted Safflower Seed Meal as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Safflower Seed Meal vs Dried Beechnuts:
- 5 ounces of Safflower Seed Meal have 77 times more Calcium, 2.6 times more Copper, 2 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus and 13.9 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 15 times more Potassium and 12.7 times more Sodium than Partially Defatted Safflower Seed Meal.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Safflower Seed Meal have 1.5 times more Carbohydrate and 5.7 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.7 times more Energy, 20.9 times more Fat, 27.6 times more Saturated Fat, 283.3 times more Omega 3 and 11.7 times more Omega 6 than Partially Defatted Safflower Seed Meal.
- 5 ounces of Safflower Seed Meal provide inadequate amounts of Omega 3