Nutrient Comparison: Safflower Seed Meal VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Safflower Seed Meal versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Safflower Seed Meal vs Brazilnuts:
- 5 ounces of Safflower Seed Meal have 1.9 times more Vitamin B1, 11.8 times more Vitamin B2, 7.7 times more Vitamin B3, 21.7 times more Vitamin B5, 11.5 times more Vitamin B6 and 7.2 times more Vitamin B9 than Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Partially Defatted Safflower Seed Meal as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Safflower Seed Meal vs Brazilnuts:
- 5 ounces of Safflower Seed Meal have 2 times more Iron, 1.6 times more Manganese and 1.2 times more Zinc than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.1 times more Calcium and 9.7 times more Potassium than Partially Defatted Safflower Seed Meal.
- Both Safflower Seed Meal and Brazilnuts contain similar levels of Copper, Magnesium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Safflower Seed Meal have 4.2 times more Carbohydrate and 2.5 times more Protein than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.9 times more Energy, 28.1 times more Fat, 77.9 times more Saturated Fat, 6 times more Omega 3 and 15.5 times more Omega 6 than Partially Defatted Safflower Seed Meal.
- 5 ounces of Safflower Seed Meal provide inadequate amounts of Omega 3