Nutrient Comparison: Brazilnuts VS Whole Sesame Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Whole Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Whole Sesame Seeds:
- 5 ounces of Brazilnuts have 3.7 times more Vitamin B5 and 22.6 times more Vitamin E than Whole Sesame Seeds.
- While 5 oz of Dried Whole Sesame Seeds contain 1.3 times more Vitamin B1, 7.1 times more Vitamin B2, 15.3 times more Vitamin B3, 7.8 times more Vitamin B6 and 4.4 times more Vitamin B9 than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 5 ounces of Whole Sesame Seeds have insufficient amounts of Vitamin B5 and Vitamin E
- Both Dried Brazilnuts as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Whole Sesame Seeds:
- 5 ounces of Brazilnuts have 1.4 times more Potassium and 55.7 times more Selenium than Whole Sesame Seeds.
- While 5 oz of Dried Whole Sesame Seeds contain 6.1 times more Calcium, 2.3 times more Copper, 6 times more Iron, 2 times more Manganese and 1.9 times more Zinc than Dried Brazilnuts.
- Both Brazilnuts and Whole Sesame Seeds contain similar levels of Magnesium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.4 times more Fat, 2.3 times more Saturated Fat and 7.8 times more Sugars than Whole Sesame Seeds.
- While 5 oz of Dried Whole Sesame Seeds contain 10.4 times more Omega 3, 2 times more Carbohydrate and 1.6 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and Whole Sesame Seeds offer comparable quantities of Energy, Omega 6 and Protein per five ounces.